• Welcome to Asana Studio

    Celebrate Yoga

    We welcome you with open hearts. Whether it’s your first time trying yoga, you’re seeking guidance to deepen your practice or not sure what you need or where to begin, join us to surrender into love, joy, and fun while embracing your bliss.

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May all beings everywhere be happy and free.

Community is the essence of Asana Studio.  A real human connection with the hearts and minds of all who practice here deepens and elevates our yoga experience. Our teachers and students are connected both on and off the mat! We believe yoga is beneficial for everyone and in turn strive to meet each person’s unique needs. We provide a wide array of offerings including classes, workshops, Yoga Teacher Training, and nurturing wellness treatments to help you reach your goals.

Vinyasa with Live Music!

Featured Class

 

Live music with Karen Boeser & Michael Jochum and Lauren Duker & Rob Rogers! Join us to explore flowing through postures to the meditative vibrations of live music.  This class is an interdisciplinary-improvisational flow style combining fun and creative movement sequences with breath instruction, articulate alignment cues, and careful hands-on support to awaken the fullest form of you. This practice will maximize your physical, emotional, and mental well-being leaving you feeling restored, with a calm mind, open heart and uplifted spirit.

 

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Healing Services

Asana Studio is not just a place to practice yoga, but a community for self-discovery and healing. We are blessed to have a cadre of healers and specialists who guide, support, and empower you to find what you need to live your best life thriving as your best Self.

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Massage Therapy

Massage Therapy

The practice of using touch as a healing method derives from customs and methods rooted in ancient history. Massage therapy began as a sacred system of natural healing.

Acupuncture

Acupuncture

Acupuncture is one of the major branches of traditional Chinese medicine (TCM). The first record of acupuncture is found in the 4,700 year old Huang Di Nei Jing.

Rolfing

Rolfing

Rolfing systematically releases patterns of stress and impaired function. The primary focus of Structural Integration is facilitating the relationship between gravity and the body.

Mindful Triathlon

Featured Workshop

Join us for one afternoon celebrating three practices! You don’t want to miss this dynamic workshop combining the benefits of Yoga, Pilates, and dance with three amazing local teachers to energize your body and leave your spirit smiling!

 

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Teacher Training Program

Give Peace a Chance

Santosh leading the Teacher Training ProgramThe Give Peace a Chance Yoga Teacher Training program is an exceptional, life changing 200-hour training program developed by a specialized team of skilled and masterful teachers dedicated to authentically share the expansive knowledge of Yoga.

Embedded within the ancient teachings are the secrets to longevity, optimal health, spiritual knowledge, and the unified vision of loving kindness and inner Peace. The Yoga Teacher Training Program will guide the student to an incomparable level of practice, teaching capability, and integrated experience.

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