May all beings everywhere be happy and free.
Community is the essence of Asana Studio. A real human connection with the hearts and minds of all who practice here deepens and elevates our yoga experience. Our teachers and students are connected both on and off the mat! We believe yoga is beneficial for everyone and in turn strive to meet each person’s unique needs. We provide a wide array of offerings including classes, workshops, Yoga Teacher Training, and nurturing wellness treatments to help you reach your goals.
Yoga for Anxiety and Depression August 21st
Join Jamie White for the opportunity to cultivate peace and balance in your life. Many of us experience some degree of anxiety or depression at one time or another. For some it’s situational, and for some it’s a constant battle. Life transitions, loss, fears of specific situations, trauma and other stressors can lead to changes in the nervous system and brain, leaving a lingering effect on the body and mind. Current research indicates that the practice of yoga can be effective for restoring a sense of balance to our emotions and nervous system. During this workshop we will explore ways to bring peace and balance to the mind and body through a combination of discussion, breath work, meditation and gentle movement. You will also leave with strategies you can use in your home practice on your own. All levels welcome. Investment: $40.00 ...
Connect 200-Hour Yoga Teacher Training
Real Yogis Sharing Authentic Yoga for the Real World
The Connect 200-Hour Yoga Teacher Training program is an exceptional, life changing 200-hour training program developed by a specialized team of skilled and masterful teachers dedicated to authentically share the expansive knowledge of Yoga.