Awesomeness for everyone

Classes

We understand where you are today is exactly where you’re supposed to be. Asana Studio cultivates a space for you to explore what you need. Our awesome and diverse offerings support you and provide a little something to meet everyone’s unique needs. Our classes are a celebration of yoga! You can expect your journey of breath, body, and spirit to inspire bliss and growth as you deepen your practice at Asana Studio.

See Prices Class Descriptions

Baby and Me!

Baby and Me!

The Baby and Me class embodies the amazing spirit of Asana Studio! The class allows you to connect with yourself, your baby, and community at the studio.

Candlelight Flow Yoga

Candlelight Flow Yoga

Practicing asana by candlelight encourages one to look within, drawing the senses inward finding a better understanding of the True Self.

Deep Stretch

Deep Stretch

This practice offers a meditative Vinyasa experience focusing on your breath as a vehicle for transformation.

Gentle Yoga

Gentle Yoga

Based on the Hatha Yoga style. Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile.

Hatha Flow

Hatha Flow

Hatha Flow reaches into the deep origins of eastern practices to create an asana class that tethers breath focus, its quality and length, to asana form and movement.

Kundalini

Kundalini

Kundalini yoga is an amazing practice that will stretch and open the spine, charge the electromagnetic field, and strengthen your nervous system.

Lunar Bliss

Lunar Bliss

Inspired by the moon, the practice flows through salutations and poses that nurture your mind, body, and spirit.

Meditation

Meditation

In this class, we will learn techniques of breath and concentration that support a stable meditation experience.

Mindful Flow & Restore

Mindful Flow & Restore

Join us for 90 mindful minutes of pure joy & relaxation to an eclectic mix of music, laughter & movement. Enjoy a slow yoga flow & restorative postures supported by props for deep peace and release.

Pre-Natal Yoga

Pre-Natal Yoga

Take time to nurture yourself and your growing baby. Learn breathing techniques and yoga postures that are especially beneficial for pregnancy.

Restorative Yoga

Restorative Yoga

In this therapeutically-oriented, a series of passive, prop-supported poses will be combined with guided breath exercises, aroma therapy, and soothing music to neutralized the central and para sympathetic nervous systems.

Rhythm to Rise

Rhythm to Rise

Kick off your weekend with this invigorating Vinyasa practice set to a fun and upbeat playlist as we sync our movements and our breath to rhythmic beats.

Sunrise Yoga

Sunrise Yoga

Welcome the morning with this moderately paced yoga flow. This class is a beginner-friendly, all levels blend of Vinyasa and Power, that focuses on the breath.

Tapas Vinyasa

Tapas Vinyasa

Let's bring energy and vitality into every cell of your being while working to deeply connect breath, movement and energy!

The Chakras - Balancing Your Energy

The Chakras - Balancing Your Energy

In this class we will explore the chakra system and practice different aspects of yoga such as pranayama (breathing techniques), meditation, the chanting of sacred mantras, as well as essential oils that will support the balance of body and mind.

Vinyasa

Vinyasa

Flowing sequence of postures linked together with breath. Classes are challenging, building strength and stamina along with flexibility.

Vinyasa with Live Music!

Vinyasa with Live Music!

Live music with Karen Boeser & Michael Jochum and Shelly Blais with special guest! Maximize your Physical, Emotional and Mental well Being!

Yoga for Parkinson's and Those with Movement Disorders

Yoga for Parkinson's and Those with Movement Disorders

The primary goal of the class is to empower Parkinson's patients with skills that will enable them to cope with the physical challenges of the disease.

Yoga Nidra

Yoga Nidra

Yoga Nidra or yogic sleep, is an ancient yogic practice that is an amazing form of meditation and mind-body therapy.

Yoga Party

Yoga Party

Join us for this gentle yoga experience for all levels where we will celebrate our bodies, the weekend, and a new genre of music!