Class Schedule ~ Golden

MONDAYS
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Hips and Shoulders - 8:30-9:30 am - Lisa Diegal
Gentle Yoga - 11:00-11:45 am - Asiana
Vinyasa - 12:00-12:55 pm - Asiana
Vinyasa - 4:30-5:45 pm - Lauren Duker
Power Yoga - 6:00-7:15 pm - Lindsay Gonzalez
Yoga for Core Strength - 7:30-8:30 pm - Katie Todd

TUESDAYS
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Core Strength - 8:30-9:30 am - Lauren Duker
Gentle Yoga - 11:00-11:45 am - Susan Merrill
Vinyasa - 12:00-12:55 pm - Susan Merrill
Yoga for Parkinsons - 2:00-3:00 pm - Joann Gibson - * Free Class *
Vinyasa - 4:30-5:45 pm - Susan Vincent
Vinyasa - 6:00-7:15 pm - Susan Merrill

WEDNESDAYS
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Deep SLow Flow - 8:30-9:30 am - Asiana
Gentle Yoga - 11:00-11:45 am - SusieRitchey
Vinyasa - 12:00-12:55 pm - Susie Ritchey
Baby and Me! - 1:15-2:15 pm - Susie Ritchey
Vinyasa - 4:30-5:45 pm - Lindsay Gonzalez
Vinyasa - 6:00-7:15 pm - Gretta Cashett
Pre-Natal - 7:30-8:45 pm - Katie Todd

THURSDAYS
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Core Strength - 8:00-9:00 am - Lauren Duker
Yoga Flow and Alignment - 9:30-10:30 am - Ruth Bennett
Gentle Yoga - 11:00-11:45 am - Ruth Bennett
Vinyasa - 12:00-12:55 pm - Susan Merrill
Yoga for Parkinsons - 2:00-3:00 pm - Joann Gibson - * Free Class *
Hips and Shoulders - 4:30-5:30pm - Lisa Diegal
Vinyasa - 6:00-7:15 pm - Susan Merrill
Deep Stretch - 7:30-8:30 pm - Emily Johnson

FRIDAYS
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Vinyasa - 8:30-9:30 am - Laura Newman
Gentle Yoga - 11:00-11:45 am - Lauren Duker
Vinyasa - 12:00-12:55 pm - Lauren Duker
Flow & Let Go - 4:30-5:30 pm - Susan Vincent

SATURDAYS
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Meditation - 8:00-8:45 am - Santosh ~ Donation~
Active Flow and Alignment - 9:00-10:30 am - Santosh
Gentle Yoga - 11:00-11:45 am - Lauren Duker
Vinyasa - 12:00-12:55 pm - Lauren Duker
Happy Hour Yoga _ 4:30-5:30 pm - Laura Newman

SUNDAYS
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Power Yoga - 7:30-8:30 am - Emily Johnson
Vinyasa II - 9:00-10:30 am - Ruth Bennett
Gentle Yoga - 11:00-11:45 am - Ruth Bennett
Vinyasa - 12:00-12:55 pm - Lauren Duker
Restorative Yoga - 5:00-6:15 pm - Erin Elston