I cannot tell you enough how much I love the studio, especially Tricia's classes because I feel good about my body and the direction I am taking my body in when I am there. Thank you for creating such a peaceful open place to practice yoga.
Sincerely-
Erin


Laura was fabulous this morning!
I thought she was highly skilled in her instruction, pace, delivery, and timing.

Ruth was wonderful and an inspiration! Thank you!

"Moments of Awareness"
Time: 6:00 - 7:30 pm
Place: The Hot Spot Cafe
16255 West 64th Avenue
Arvada, Colorado



The group is small, intimate and comfortable, replete with warm souls - we encourage friends to attend when they can, and attendance to every session is NOT mandatory. Everyone, including folks who can only make occasional dates, benefits from email updates with readings, lectures, assignments and suggestions for home practice. Our group is introspective and spirit-based, involving discussion and a variety of optional reading/multimedia material, as we focus on putting into practice the principles of awareness and presence. Journaling is recommended. The group is not affiliated with any religion or worship establishment, and all sources of Universal Essential Truth are open for study, discussion, practice and recommendation.

Please pass this message onto anyone interested in this kind of community group - they can contact me directly - Anjali at (303) 263-0630 or anjaliarnold@hotmail.com with questions or requests to join the group.