Join Cole Schlam for this wonderful opportunity to Take time for YOU.
Leave your to do list and expectations at the door. Drop into this integrative all levels practice designed to ease the body and mind so that you can both relax and recharge. We will relieve deeply held tension through yin yoga, connect breath and movement in a dynamic flow, then ease into a gentle restorative sequence, finishing with a deep relaxation meant to renew and leave you with a lasting calm.
Sat Jun 17
|2:00 PM - 4:30 PM||Yoga for Stress Relief
with Cole Schlam