Awesomeness for everyone

Classes

We understand where you are today is exactly where you’re supposed to be. Asana Studio cultivates a space for you to explore what you need. Our awesome and diverse offerings support you and provide a little something to meet everyone’s unique needs. Our classes are a celebration of yoga! You can expect your journey of breath, body, and spirit to inspire bliss and growth as you deepen your practice at Asana Studio.

See Prices Class Descriptions

Asana Alumni Practice

Asana Alumni Practice

For alumni, by alumni. This unique practice offers Connect Yoga Teacher Training graduates the opportunity to teach to their peers and receive support and feedback. A 1-hour practice followed by time for connection and reflection.

Ashtanga Light

Ashtanga Light

Ashtanga Light is a All-Levels practice exploring the foundations of Ashtanga Yoga to cultivate physical, mental, and spiritual health.

Baby and Me!

Baby and Me!

The Baby and Me class embodies the amazing spirit of Asana Studio! The class allows you to connect with yourself, your baby, and community at the studio.

Candlelight Flow Yoga

Candlelight Flow Yoga

Practicing asana by candlelight encourages one to look within, drawing the senses inward finding a better understanding of the True Self.

Candlelight Gentle

Candlelight Gentle

Practicing asana by candlelight encourages one to look within, drawing the senses inward finding a better understanding of the True Self. Enjoy this Gentle practice among soft light and relaxing music.

Deep Stretch

Deep Stretch

This practice offers a meditative Vinyasa experience focusing on your breath as a vehicle for transformation.

Elemental Rhythmic Flow

Elemental Rhythmic Flow

A Vinyasa flow set to engaging music that reconnects our body and mind to the elements.

First Friday's Ecstatic Movement

First Friday's Ecstatic Movement

A monthly live music flow that taps into our Shakti energy.

Gentle Yoga

Gentle Yoga

Based on the Hatha Yoga style. Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile.

Hatha Flow

Hatha Flow

An energizing class that flows while building strength through stable postures.

Kick Asana!

Kick Asana!

Teens only! An engaging practice that incorporates flow and meditation to build strength and confidence. (Ages 12-18)

Kundalini

Kundalini

Kundalini yoga is an amazing practice that will stretch and open the spine, charge the electromagnetic field, and strengthen your nervous system.

Meditation

Meditation

In this class, we will learn techniques of breath and concentration that support a stable meditation experience.

Mindful Flow & Restore

Mindful Flow & Restore

Join us for 60 mindful minutes of pure joy and relaxation to an eclectic mix of music, movement & serenity.

Pre and Post Natal Yoga

Pre and Post Natal Yoga

Take time to nurture yourself and your growing baby. Learn breathing techniques and yoga postures that are especially beneficial for pregnancy.

Restorative Yoga

Restorative Yoga

In this therapeutically-oriented, a series of passive, prop-supported poses will be combined with guided breath exercises, aroma therapy, and soothing music to neutralized the central and para sympathetic nervous systems.

Strength and Deep Stretch

Strength and Deep Stretch

Utilizing both flow and long holds, Strength and Deep stretch is a practice for All Yogis!

Sunrise Yoga

Sunrise Yoga

Begin your Sunday morning in honor of yourSelf, navigating around and exploring into this Union we call Yoga.

The Chakras - Balancing Your Energy

The Chakras - Balancing Your Energy

In this class we will explore the chakra system and practice different aspects of yoga such as pranayama (breathing techniques), meditation, the chanting of sacred mantras, as well as essential oils that will support the balance of body and mind.

Toddler and Me!

Toddler and Me!

Toddler and Me is a great way to enjoy yoga while bonding with your little one!

Vinyasa

Vinyasa

Flowing sequence of postures linked together with breath. Classes are challenging, building strength and stamina along with flexibility.

Vinyasa with Live Music!

Vinyasa with Live Music!

Live music with Karen Boeser & Michael Jochum with special guest! Maximize your Physical, Emotional and Mental well Being!

Yin Yoga

Yin Yoga

A more meditative approach to yoga, Yin focuses on the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.

Yoga for Parkinson's and Movement Disorders

Yoga for Parkinson's and Movement Disorders

The primary goal of the class is to empower Parkinson's patients with skills that will enable them to cope with the physical challenges of the disease.

Yoga Party

Yoga Party

Join us for this gentle yoga experience for all levels where we will celebrate our bodies, the weekend, and a new genre of music!