For alumni, by alumni. This unique practice offers Connect Yoga Teacher Training graduates the opportunity to teach to their peers and receive support and feedback. A 1-hour practice followed by time for connection and reflection.
Ashtanga Light is a All-Levels practice exploring the foundations of Ashtanga Yoga to cultivate physical, mental, and spiritual health.
The Baby and Me class embodies the amazing spirit of Asana Studio! The class allows you to connect with yourself, your baby, and community at the studio.
Practicing asana by candlelight encourages one to look within, drawing the senses inward finding a better understanding of the True Self.
Practicing asana by candlelight encourages one to look within, drawing the senses inward finding a better understanding of the True Self. Enjoy this Gentle practice among soft light and relaxing music.
This practice offers a meditative Vinyasa experience focusing on your breath as a vehicle for transformation.
A Vinyasa flow set to engaging music that reconnects our body and mind to the elements.
Based on the Hatha Yoga style. Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile.
Teens only! An engaging practice that incorporates flow and meditation to build strength and confidence. (Ages 12-18)
Kundalini yoga is an amazing practice that will stretch and open the spine, charge the electromagnetic field, and strengthen your nervous system.
In this class, we will learn techniques of breath and concentration that support a stable meditation experience.
Join us for 60 mindful minutes of pure joy and relaxation to an eclectic mix of music, movement & serenity.
Take time to nurture yourself and your growing baby. Learn breathing techniques and yoga postures that are especially beneficial for pregnancy.
In this therapeutically-oriented, a series of passive, prop-supported poses will be combined with guided breath exercises, aroma therapy, and soothing music to neutralized the central and para sympathetic nervous systems.
Utilizing both flow and long holds, Strength and Deep stretch is a practice for All Yogis!
Begin your Sunday morning in honor of yourSelf, navigating around and exploring into this Union we call Yoga.
In this class we will explore the chakra system and practice different aspects of yoga such as pranayama (breathing techniques), meditation, the chanting of sacred mantras, as well as essential oils that will support the balance of body and mind.
Flowing sequence of postures linked together with breath. Classes are challenging, building strength and stamina along with flexibility.
Live music with Karen Boeser & Michael Jochum with special guest! Maximize your Physical, Emotional and Mental well Being!
A more meditative approach to yoga, Yin focuses on the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
The primary goal of the class is to empower Parkinson's patients with skills that will enable them to cope with the physical challenges of the disease.