Awesomeness for everyone

Classes

We understand where you are today is exactly where you’re supposed to be. Asana Studio cultivates a space for you to explore what you need. Our awesome and diverse offerings support you and provide a little something to meet everyone’s unique needs. Our classes are a celebration of yoga! You can expect your journey of breath, body, and spirit to inspire bliss and growth as you deepen your practice at Asana Studio.

See Prices Class Descriptions

Accessible Yoga

Accessible Yoga

This chair-based yoga class empowers people living with movement disorders and/or injuries.

Asana Alumni Practice

Asana Alumni Practice

For alumni, by alumni. This unique practice offers Connect Yoga Teacher Training graduates the opportunity to teach to their peers and receive support and feedback. A 1-hour practice followed by time for connection and reflection.

Asana Yoga Book Club

Asana Yoga Book Club

The Asana Yoga Book Club delves into spiritual principals that apply to your life, on and off your mat.

Baby and Me!

Baby and Me!

The Baby and Me class embodies the amazing spirit of Asana Studio! The class allows you to connect with yourself, your baby, and community at the studio.

Candlelight Yin Yoga

Candlelight Yin Yoga

A more meditative approach to yoga, Yin focuses on the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. Cultivate letting go admist the flicker of candlelight.

Deep Stretch

Deep Stretch

This practice offers a meditative Vinyasa experience focusing on your breath as a vehicle for transformation.

Family Yoga (all ages)

Family Yoga (all ages)

An all ages, all levels practice that's fun for the whole family!

Foundational Flow

Foundational Flow

Whether you’re new to yoga or simply wanting to explore the mechanics of yoga postures, this fun and lively flow will help you lay the foundation for a strong and safe practice.

Gentle Yoga

Gentle Yoga

Based on the Hatha Yoga style. Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile.

Hatha Flow

Hatha Flow

An energizing class that flows while building strength through stable postures.

Kundalini

Kundalini

Kundalini yoga is an amazing practice that will stretch and open the spine, charge the electromagnetic field, and strengthen your nervous system.

Meditation

Meditation

In this class, we will learn techniques of breath and concentration that support a stable meditation experience.

Pre and Post Natal Yoga

Pre and Post Natal Yoga

Take time to nurture yourself and your growing baby. Learn breathing techniques and yoga postures that are especially beneficial for pregnancy.

Restorative Yoga

Restorative Yoga

In this therapeutically-oriented, a series of passive, prop-supported poses will be combined with guided breath exercises, aroma therapy, and soothing music to neutralized the central and para sympathetic nervous systems.

Strength and Deep Stretch

Strength and Deep Stretch

Utilizing both flow and long holds, Strength and Deep stretch is a practice for All Yogis!

Sunrise Yoga

Sunrise Yoga

Begin your Sunday morning in honor of yourSelf, navigating around and exploring into this Union we call Yoga.

Toddler and Me!

Toddler and Me!

Toddler and Me is a great way to enjoy yoga while bonding with your little one!

Vinyasa

Vinyasa

Flowing sequence of postures linked together with breath. Classes are challenging, building strength and stamina along with flexibility.

Yin & Restorative

Yin & Restorative

Yin & Restorative focuses on grounding the body and mind by cultivating the essence of surrender.

Yin Yoga

Yin Yoga

A more meditative approach to yoga, Yin focuses on the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.

YinVin

YinVin

Flow deeply and slowly in a peaceful practice designed to balance the Yin and Yang energies of the body and being.

Yoga Party

Yoga Party

Join us for this gentle yoga experience for all levels where we will celebrate our bodies, the weekend, and a new genre of music!

Yoga to Support Anxiety & Depression

Yoga to Support Anxiety & Depression

To encounter varying degrees of darkness along the path of life is to be human. This all-levels practice is designed to use breathwork, meditation and movement to facilitate our connection to the immense light within.

Yoga to Support Fertility

Yoga to Support Fertility

This therapeutic yoga class is designed to offer loving space to practice various modalities of yoga to support you on your journey toward conception.