Ashtanga Light is a All-Levels practice exploring the foundations of Ashtanga Yoga to cultivate physical, mental, and spiritual health.
The Baby and Me class embodies the amazing spirit of Asana Studio! The class allows you to connect with yourself, your baby, and community at the studio.
Practicing asana by candlelight encourages one to look within, drawing the senses inward finding a better understanding of the True Self.
This practice offers a meditative Vinyasa experience focusing on your breath as a vehicle for transformation.
Based on the Hatha Yoga style. Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile.
Kundalini yoga is an amazing practice that will stretch and open the spine, charge the electromagnetic field, and strengthen your nervous system.
Inspired by the moon, the practice flows through salutations and poses that nurture your mind, body, and spirit.
In this class, we will learn techniques of breath and concentration that support a stable meditation experience.
Join us for 90 mindful minutes of pure joy & relaxation to an eclectic mix of music, laughter & movement. Enjoy a slow yoga flow & restorative postures supported by props for deep peace and release.
Let's bring energy and vitality into every cell of your being while working to deeply connect breath, movement and energy!
Take time to nurture yourself and your growing baby. Learn breathing techniques and yoga postures that are especially beneficial for pregnancy.
In this therapeutically-oriented, a series of passive, prop-supported poses will be combined with guided breath exercises, aroma therapy, and soothing music to neutralized the central and para sympathetic nervous systems.
Begin your Sunday morning in honor of yourSelf, navigating around and exploring into this Union we call Yoga.
In this class we will explore the chakra system and practice different aspects of yoga such as pranayama (breathing techniques), meditation, the chanting of sacred mantras, as well as essential oils that will support the balance of body and mind.
Flowing sequence of postures linked together with breath. Classes are challenging, building strength and stamina along with flexibility.
Live music with Karen Boeser & Michael Jochum with special guest! Maximize your Physical, Emotional and Mental well Being!
The primary goal of the class is to empower Parkinson's patients with skills that will enable them to cope with the physical challenges of the disease.
Yoga Nidra or yogic sleep, is an ancient yogic practice that is an amazing form of meditation and mind-body therapy.