This chair-based yoga class empowers people living with movement disorders and/or injuries.
For alumni, by alumni. This unique practice offers Connect Yoga Teacher Training graduates the opportunity to teach to their peers and receive support and feedback. A 1-hour practice followed by time for connection and reflection.
The Asana Yoga Book Club delves into spiritual principals that apply to your life, on and off your mat.
The Baby and Me class embodies the amazing spirit of Asana Studio! The class allows you to connect with yourself, your baby, and community at the studio.
A more meditative approach to yoga, Yin focuses on the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. Cultivate letting go admist the flicker of candlelight.
This practice offers a meditative Vinyasa experience focusing on your breath as a vehicle for transformation.
Whether you’re new to yoga or simply wanting to explore the mechanics of yoga postures, this fun and lively flow will help you lay the foundation for a strong and safe practice.
Based on the Hatha Yoga style. Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile.
Kundalini yoga is an amazing practice that will stretch and open the spine, charge the electromagnetic field, and strengthen your nervous system.
In this class, we will learn techniques of breath and concentration that support a stable meditation experience.
Take time to nurture yourself and your growing baby. Learn breathing techniques and yoga postures that are especially beneficial for pregnancy.
In this therapeutically-oriented, a series of passive, prop-supported poses will be combined with guided breath exercises, aroma therapy, and soothing music to neutralized the central and para sympathetic nervous systems.
Utilizing both flow and long holds, Strength and Deep stretch is a practice for All Yogis!
Begin your Sunday morning in honor of yourSelf, navigating around and exploring into this Union we call Yoga.
Flowing sequence of postures linked together with breath. Classes are challenging, building strength and stamina along with flexibility.
Yin & Restorative focuses on grounding the body and mind by cultivating the essence of surrender.
A more meditative approach to yoga, Yin focuses on the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Flow deeply and slowly in a peaceful practice designed to balance the Yin and Yang energies of the body and being.
Join us for this gentle yoga experience for all levels where we will celebrate our bodies, the weekend, and a new genre of music!
To encounter varying degrees of darkness along the path of life is to be human. This all-levels practice is designed to use breathwork, meditation and movement to facilitate our connection to the immense light within.