Accessible Yoga

Classes

This chair-based yoga class empowers people living with movement disorders and/or injuries with skills that enable you to cope with the physical challenges you experience in your life. The teacher and other helpful yogis assist and support you paying particular attention to your breath, balance, and flexibility. The instruction is nurturing and designed to meet your needs. The yoga poses and other exercises are done standing, sitting in a chair, and on the floor. Please join us to improve your self-confidence, increase energy, and remain independent. Our intention is that you leave feeling strong, connected, loved, and celebrating your life. This class is $5.00.

Tue Aug 11

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Aug 13

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Aug 18

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Aug 20

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Aug 25

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Aug 27

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Sep 1

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Sep 3

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Sep 8

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Sep 10

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Sep 15

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Sep 17

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Sep 22

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Sep 24

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Sep 29

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 1

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Oct 6

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 8

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Oct 13

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 15

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Oct 20

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 22

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Oct 27

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 29

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Nov 3

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada