Accessible Yoga

Classes

This chair-based yoga class empowers people living with movement disorders and/or injuries with skills that enable you to cope with the physical challenges you experience in your life. The teacher and other helpful yogis assist and support you paying particular attention to your breath, balance, and flexibility. The instruction is nurturing and designed to meet your needs. The yoga poses and other exercises are done standing, sitting in a chair, and on the floor. Please join us to improve your self-confidence, increase energy, and remain independent. Our intention is that you leave feeling strong, connected, loved, and celebrating your life. This class is $5.00.

Thu Aug 22

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Aug 27

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Aug 29

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Sep 3

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Sep 5

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Sep 10

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Cody Yantis

Thu Sep 12

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Cody Yantis

Tue Sep 17

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Sep 19

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Sep 24

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Sep 26

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Oct 1

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 3

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Oct 8

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 10

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Oct 15

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 17

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Oct 22

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 24

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Oct 29

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Oct 31

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Nov 5

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Nov 7

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Nov 12

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Thu Nov 14

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada

Tue Nov 19

Time Class
1:30 PM - 2:30 PM Accessible Yoga
with Shelly Vonada