Baby and Me!


The Baby and Me class embodies the amazing spirit of Asana Studio! The class allows you to connect with yourself, your baby, and community at the studio. This ongoing class enables new parents to check in with how you’re feeling and honoring what you need. This class is an opportunity for healing after birth, de-stressing, and discovering yogic tools you can use at home to connect you to your practice. Practicing yoga with your baby is a unique and amazing way to nurture a deeper bond. This postpartum class is for mothers and all caregivers with their lil yogis from 5 weeks to crawling. Please consult your birthing professional before beginning physical activity after birth.

No classes are scheduled in the near future.