Practicing meditation on a regular basis is like wiping dust from a mirror every day. In a clean mirror you can see yourself clearly. Similarly, in the clean mind the Self is seen.
Srī Baba Hari Dass
Yogic Meditation refines the influence of the mind and guides the meditator towards a single focused experience. It’s an evolution of awareness. The mind can then actually expand and develop sensations of subtle awareness. The most common beginning experience of meditation is the mind or body’s restlessness, its distractions, and diffused capability of concentration. In this class, we will learn techniques of breath and concentration that support a stable meditation experience. The most common shape that unfolds is a sense of peacefulness, spaciousness, and harmony of the heart, it’s really very beautiful. Come and join us on this magical adventure.No classes are scheduled in the near future.