Mindful Flow & Restore

Classes

Join us for 60 mindful minutes of pure joy and relaxation to an eclectic mix of music, movement and serenity. Enjoy a slow yoga flow and restorative postures supported by props for deep peace & release.

Fri Dec 21

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Dec 28

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Jan 4

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Jan 11

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Jan 18

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Jan 25

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Feb 1

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Feb 8

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Feb 15

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Feb 22

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Mar 1

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura

Fri Mar 8

Time Class
7:00 AM - 8:00 AM Mindful Flow & Restore
with Jenna Nishimura