Pre and Post Natal Yoga

Classes

Take time to nurture yourself and your growing baby. This practice is an excellent way to introduce breathing techniques and yoga postures that are beneficial for your pregnancy and daily life.  Embrace and celebrate the natural awesome changes your body is undergoing and prepare to enter childbirth with a greater understanding of your body, awareness, relaxation, and confidence. Continue to join us after birth to explore what your body needs and the changes you experience after birth. Prepare to connect, laugh, explore, and enjoy your journey with fellow pregnant yogis in this class!

Tue Dec 25

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
Canceled

Tue Jan 1

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Kailey Geppert

Tue Jan 8

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston

Tue Jan 15

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston

Tue Jan 22

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston

Tue Jan 29

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston

Tue Feb 5

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston

Tue Feb 12

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston

Tue Feb 19

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston

Tue Feb 26

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston

Tue Mar 5

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston

Tue Mar 12

Time Class
6:00 PM - 7:30 PM Pre/Post Natal
with Tracey Huston