Vinyasa with Live Music!


Live music with Karen Boeser & Michael Jochum and special guest! Join us to explore flowing through postures to the meditative vibrations of live music.  This class is an interdisciplinary-improvisational flow style combining fun and creative movement sequences with breath instruction, articulate alignment cues, and careful hands-on support to awaken the fullest form of you. This practice will maximize your physical, emotional, and mental well-being leaving you feeling restored, with a calm mind, open heart and uplifted spirit.

No classes are scheduled in the near future.