Yoga to Support Anxiety & Depression

Classes

At the heart of yoga lies the practice of finding one’s inner light. To encounter varying degrees of darkness along the path of life is to be human. This all-levels practice is designed to use breathwork, meditation and movement to facilitate our connection to the immense light within. Whether you are experiencing anxiety or depression, whether you can see the light within or if it has been veiled, this class is designed to guide you through yogic practices that you can take off your mat to help empower yourself on the path to healing.

$10 drop-in rate (Memberships and Class Packs also accepted)

Mon Aug 26

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Aug 28

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Sep 2

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
Canceled

Wed Sep 4

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Sep 9

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Sep 11

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Sep 16

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Sep 18

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Sep 23

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Sep 25

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Sep 30

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Oct 2

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Oct 7

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Oct 9

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Oct 14

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Oct 16

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Oct 21

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Oct 23

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Oct 28

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Oct 30

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Nov 4

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Nov 6

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Nov 11

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Wed Nov 13

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik

Mon Nov 18

Time Class
1:30 PM - 2:30 PM Yoga to Support Anxiety & Depression
with Jill Kershisnik