Abbie Williams

Staff

I first discovered yoga when I was pregnant 10 years ago in a prenatal class. I was surprised at how much yoga reduced my stress level and how amazing I felt after gifting myself that much needed time that I hungered for. I continued on with my practice, after giving birth, with a baby and me yoga class and ventured on to continuing with a personal practice on my own over the years. My daughter joins me on occasion, and I’m thrilled that we get to continue to share this connection and bond together while we both do something we love and enjoy. I recently departed from the corporate world to explore a more spiritual and self-fulfilling path as a Yoga Teacher, which has brought me here. A yoga practice, to me, is a sacred gift that is given to oneself by taking time out of one’s busy schedule to practice self-love, self-gratitude, self-care and self-awareness. I am excited to share a creative way of expressing, connecting and grounding with a beautiful yoga practice.

Abbie's Schedule

Mon Jan 20

Time Class
7:30 AM - 8:30 AM Vinyasa
with Abbie Williams
10:00 AM - 10:50 AM Toddler and Me!
with Abbie Williams

Wed Jan 22

Time Class
7:30 AM - 8:30 AM Vinyasa
with Abbie Williams
10:00 AM - 10:50 AM Toddler and Me!
with Abbie Williams

Fri Jan 24

Time Class
9:45 AM - 10:45 AM Baby and Me!
with Abbie Williams

Mon Jan 27

Time Class
7:30 AM - 8:30 AM Vinyasa
with Abbie Williams
10:00 AM - 10:50 AM Toddler and Me!
with Abbie Williams

Wed Jan 29

Time Class
7:30 AM - 8:30 AM Vinyasa
with Abbie Williams
10:00 AM - 10:50 AM Toddler and Me!
with Abbie Williams

Fri Jan 31

Time Class
9:45 AM - 10:45 AM Baby and Me!
with Abbie Williams

Mon Feb 3

Time Class
7:30 AM - 8:30 AM Vinyasa
with Abbie Williams
10:00 AM - 10:50 AM Toddler and Me!
with Abbie Williams

Wed Feb 5

Time Class
7:30 AM - 8:30 AM Vinyasa
with Abbie Williams
10:00 AM - 10:50 AM Toddler and Me!
with Abbie Williams

Fri Feb 7

Time Class
9:45 AM - 10:45 AM Baby and Me!
with Abbie Williams

Mon Feb 10

Time Class
7:30 AM - 8:30 AM Vinyasa
with Abbie Williams
10:00 AM - 10:50 AM Toddler and Me!
with Abbie Williams

Wed Feb 12

Time Class
7:30 AM - 8:30 AM Vinyasa
with Abbie Williams
10:00 AM - 10:50 AM Toddler and Me!
with Abbie Williams

Fri Feb 14

Time Class
9:45 AM - 10:45 AM Baby and Me!
with Abbie Williams

Mon Feb 17

Time Class
7:30 AM - 8:30 AM Vinyasa
with Abbie Williams
10:00 AM - 10:50 AM Toddler and Me!
with Abbie Williams