Elizabeth’s classes are intentional, thoughtful, and safe. They always include a lot of movement, grounding, and heart. Her core belief is that yoga helps us realize how powerful and perfect we already are. Elizabeth received her 200 hour certification under Shannon Paige Schneider at Om Time’s Tillai University and she has completed an additional 140+ hours in Yo Mama Yoga’s Prenatal and Postnatal teacher trainings.
Elizabeth’s passion to understand and help people has taken her from a degree in Religious Studies to a career as an attorney for people with disabilities to her life’s work of guiding yogis towards embodiment and intuition. Elizabeth is also a mother to three little girls. Her incredible but very different births have given her the experience and wisdom to encourage pregnant and postpartum mamas that they can handle whatever comes their way and that the strength they are seeking is already within them.Elizabeth's Website