Jessica began her yoga journey 8 years ago when she (apprehensively) walked into her first yoga class, determined to find some relief from her stressful office job. It was there that she quickly fell in love with the practice and discovered how important yoga was for her physical, emotional, and mental health. Since that time, Jessica has reinvented herself, leaving that stressful office job behind, and has a new life mission supporting others through all of life’s joys, difficulties, and inevitable struggles. Along with her yoga teacher training at Asana Studio, Jessica is a certified personal trainer and is also working on a Masters degree in Counseling from Regis University. Through these experiences, Jessica works to integrate the mind and body in order to find a renewed sense of health for the entire being. She loves to teach and thrives on connecting with other yogis and the yoga community. No matter what type of class she is teaching, she emphasizes a safe and non-judgmental atmosphere where yogis can reconnect with themselves and their breath on their yoga mat.