I found my love and commitment for yoga many years ago when I began attending yoga classes with my teenage daughter who had been diagnosed with scoliosis. It did not take me long to become aware of the positive changes I was experiencing in my own mind and body. I continue to have a deep gratitude for all the teachers who supported me on my journey with yoga. Three years ago I decided to “pay it forward” by learning to guide others on their journey of yoga. I strive to bring that same commitment to my students, helping them to recognize their strengths and limitations. I believe yoga is a guide to transformation of mind, body and spirit. With practice you too can get stronger, quite the mind, become awakened and let your spirit shine a light where there may be a shadow. When linking these qualities together with the golden thread of breath we begin to see the possibilities of all our universe has to offer. I invite you to come and experience for yourself, this beautiful thing called yoga.