Lauren grew up in a small town in Upper Michigan and moved around before settling in Colorado in 2004. When she was in grade school she started going to exercise classes with her Mom because she thought they were fun and challenging and this led to her completing a Master’s Degree in Exercise Physiology. Her interest in learning different forms of exercise is still there and it helped her complete her Yoga Teacher Training from Asana Studio in 2016. The exercise physiologist in Lauren comes out in her teaching because she focuses a lot on body alignment and muscle engagement, as well as breathing and having fun. When Lauren is not teaching, she is chasing around four little boys or enjoying time running, hiking or rock climbing with her family and friends.