Lauren Cochenour


Lauren Cochenour began her yoga journey in 2001, expanding fully into a Hatha yoga and meditation practice in 2008. She has experienced first-hand the transformative power of connecting breath-mind-body to heal deep wounds of the heart. In 2016, she completed her 200-hour yoga teacher training at Asana Studio. Lauren is mama to two vibrant and empowered young daughters, who also love yoga.

Lauren's Schedule

No scheduled classes or workshops in the near future.