Discovering yoga over almost 20 years ago, Sarah loves the ever evolving practice and lessons it offers. After formalizing her 200 hour yoga training with World Peace Yoga in 2012, she started teaching full time for studios, fitness centers and schools. She offers instruction in a variety of styles of yoga including Kids Yoga, Yin, Vinyasa basics to advanced levels, Yoga with Weights and Cardio, Hot Yoga, Prenatal, Restorative and Partner Yoga. In her classes, she loves to fuse creative sequencing, spirited playfulness, and heart inspired themes intended to deepen your practice, encourage self awareness, and cultivate lasting peace. Along with her yoga training, Sarah received Thai Yoga and Reiki instruction and enjoys offering nurturing adjustments to her students. Her dual degree in Women Studies and Peace & Conflict Studies, along with her background working for AmeriCorps, led her to create Seedling Yoga presently serving kids in the Golden area. When she isn’t teaching, she loves to spend time with her husband, two kids and Max their wild dog.