Join Meghan Melfi for this incredible offering! This workshop introduces students to Ayurveda, the ancient traditional healing system of India. Ayurvedic and Yogic traditions are sister sciences evolving side by side. We will explore some of the history, asana practices, philosophy and key concepts of Ayurveda. Students will identify their own blend of “doshas” or characteristics by completing and analyzing their answers to a Constitution Test. We will learn how the different factors such as lifestyle, food and the seasons affect the “doshas”. Everyone will leave the workshop with great ideas for incorporating Ayurvedic lifestyle practices for health and balance into their daily life.
Investment: $54.00 per event
Sun May 17
|2:00 PM - 4:30 PM||Introduction to Ayurveda
with Meghan Melfi