Join Jill Kershisnik for this empowering special practice and learn various joint-freeing movements to increase vitality. She will share how specific movements promote personal health and awareness on many levels of our lives—physical, spiritual and mental. She will also sprinkle in how certain Ayurvedic practices support our health. Ayurveda is an ancient Indian healing system that is considered a sister science to yoga. We’ll enjoy a practice with pranayama movement and a guided meditation to round out this incredible practice.
Investment: Membership, Drop-in, Class Package Punch
FEBRUARY 8TH 2:00-3:30pm