Join Sarah Wartell to treat yourself to experience an afternoon of sweet surrender and delight with a blend of Thai and Partner Yoga. Partner Yoga has strong roots coming from Thai Yoga. We will begin with a joint-freeing Thai Yoga sequence to stretch, connect and move your body in a meditative and gentle way. Then you will be guided through giving and receiving a soothing Partner Yoga sequence to release tension, increase vitality and lift your spirits. We will complete our practice using steamed Thai medicinal compresses to sooth muscle aches and pain holding restorative postures.
Bring a friend/partner or come on your own for a BLISS filled and fun afternoon!
Investment: $20.00 per yogi
Sun Jan 12
|2:00 PM - 4:30 PM||Partner and Thai Yoga Workshop
with Sarah Wartell